New Moon in Virgo- Yoga for Gut Health & Self- reflection

Hi friends ♡- this practice is actually a repost of a practice we did in late summer/early fall of 2024, but the asana sequence never expires! I think you will enjoy this sequence. I am in my last month of pregnancy right now and listening to my body, who said there is no way we are posting a new video this week.

But here I will give a little astro climate update and what that means for us on this Virgo New Moon on August 22, 2025.

The new moon is in Virgo at 0 ° on Friday, August 22. It is one of two new moons in Virgo this season (the next is on September 21st, part of the eclipse) and a very potent time to seed intentions around what is sacred to us, what we need to practically do to uphold this sacred energy in our lives, cleansing, organizing, our health and our daily routine.

This moon makes a tight square to Uranus- so it could bring up some disruptive and challenging energy or unexpected changes, but if we make sure to ground our nervous systems we will be able to handle anything that arises.

Virgo is the sign that rules gut health and the gut based nerves. So any kind of balanced gut reset can be really potent at this time! especially with the changing of the seasons- we are slowly moving out summer and into fall.

With Virgo energy and intention setting, it can be helpful to write things down! make a check list, create a folder of go to gut health recipes for the fall, or whatever else helps you get rid of any fuzziness so you can focus on what is true, clean and sacred.

Enjoy this yoga practice!!!

Thank you for being here on the membership.

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